This Is What We Prepare For
Life has a way of coming at us quickly. Our day-to-day experience often feels routine, even boring at times…until it isn’t. Last February, our…
Right Here, Right Now
Attention! Here and now. Attention! Here and now. A simple phrase, but it’s often all the reminder we need to perform at our best.…
Better Than Before
And we’re back! Well, almost. After nearly 18 months of lockdown and disruptions to our daily lives, the restrictions of Covid-19 are rapidly disappearing.…
The Hidden Power of Marginal Gains
Allow me to propose a simple question. If I were to offer you $3 million in cash today or give you a penny and…
Get-Tos and Have-Tos
We often say things like “I have to get this project done” or “I have to attend an event tomorrow.” These are pretty banal comments, but there is an incongruence…
Why Perseverance Works
Cutting through the noisy news cycle is tough. Even the announcement of NASA successfully landing a man-made rover on Mars likely escaped your notice.…
How To Be More Productive
Remember the time you said, “Man, I am just too productive right now – I better slow down and be less effective with my…
Why You Are Bad At Setting Goals
Get Your Goals Right… Welcome, friends, to the most anticipated New Year in modern history. Never before in your life has society craved a…
All Kinds of Thankful
Enter The Grateful Flow Last Thursday marked a day intentionally set aside for gratitude and expressing the appreciation we have for the blessings and…